What’s it all about?
This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.
What will we cover?
In this class you will learn:
- What are emotions?
- Why is it important to understand your own emotional language?
- The concept of emotional intelligence
- Understanding your own emotional triggers and what are the gifts of these emotions?
- The root of empathy
- Action alignment – how do we align actions to live a more resilient life?